I had a much better day today thanks to Doug deciding he wants to lose some more lbs.  WE had a meal replacement bar for breakfast, went to church ...had another meal replacement bar(slim fast) and then had a nap...Supper was made with a tiny bit of gluten free pasta, ground beef and tomatoes.  It was really good.  Now its time to go to the gym and move this body a bit.  Its kind of cold and ugly out so its definitely a stay in the house kind of day.

I'm determined to have a perfect day today and start the week of properly.  Talk to you tomorrow!